Rent Jillian Michaels: Banish Fat, Boost Metabolism (2010)
1.0 of 5 from 1 ratings
0h 57min
- General info
- Available formats
- Synopsis:
Fire up your metabolism with TV's top trainer, Jillian Michaels, and lose big with her fierce formula that adds strength and ab moves to dynamic cardio for increased fat loss. This 40-minute circuit workout blasts your heart rate with challenging intervals to turn up the burn and melt off the pounds. Whether you're just getting started, or ready for a hard-core workout, Jillian will help you to reveal a ripped, lean body!
Workout Contains:
- Warm-Up: Begin Your Workout with Light Cardio and Dynamic Stretching (5 Minutes)- Cardio Circuit: Broken Into Seven 6-minute Circuits, Each Move Challenges Your Body to Torch the Metabolism, Burn Mega Fat and Drop Unwanted Pounds (40 Minutes)
- Cool-Down: Reward Your Body with Energizing Stretches (5 Minutes)- Actors:
- Jillian Michaels
- Studio:
- Lionsgate Films
- Genres:
- Special Interest
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