Stress is one of the major causes of illness throughout the world today and for a modern symptom, an ancient yet extremely effective practise seems to lend itself perfectly as the cure: Meditation. The roots of this art originate from ancient texts in Asia and the Far East relating to well known popular practises such as Yoga. A group of well being experts guide you through different techniques including Yoga, Tai Chi, Candle Light and other similar practices. The programme includes a special 'Walking Meditation" section, visualisation techniques and aesthetic visual sequences including seascapes, clouds and candles, set to calming music that will help you unwind and relax. Each section can be practised as a whole routine, or in easy bite sized sessions in this beautifully shot programme.