Get into shape. As you want! When you want! Nancy Marmorat, who teaches dance, stretching and keep-fit exercises, has devised a number of successful exercise routines that work on specific areas of the body. This programme concentrates on toning up the abdomen and the buttocks. The training session is designed so that you can exercise where you want, when you want and at your own pace. Contents: Warm Up - To increase your heartrate and prepare for exercise. Balance & Breathing - To improve your sense of balance. Targeted Muscle Toning - To tone up your abdominal muscles (abs) and firm up your behind. Stretching - To prevent stiffness. Increase Your Memory - Through gymnastics exercises.