Pilates Evolution continues the huge success of the Aerobics Oz Style Pilates range and is guaranteed to be another winner! Our expert Pilates instructor, Helen Tardent, leads you through a new 55 minute routine of Pilates matwork combined with the principles of contemporary dance, creating an exciting new work-out. Pilates dance challenges core strength, flexibility, posture, co-ordination, spatial awareness and memory. Gentle to the body, while giving a challenging work-out. Pilates Evolution is the perfect compliment to any body conditioning program.