Alfie Lewis,former World All Styles Karate Champion,is one of the most feared competitors in Martial Arts combat,with over 500 outright wins to his credit. His aggressive power and lightning speed have gained him the title 'The Animal'. His skill has led him to be a champion in many styles from Traditional to Semi-Contact and Kick Boxing. Over the years,Alfie has developed his own unique style of combat,his concept of Freestyle Karate has touched the imagination of competitors around the world,leading many of his students to Championships and titles. In this programme,Alfie takes you through the techniques that have made him so successful in competition Karate and turned him into 'the Legend' he is today.