New and challenging step moves and choreography infused with power moves that keep the heart rate up. The DVD has multiple options for warm-ups & stretches and lengths of workouts allowing you to customize your workout. Warm-up (7 min.), Workout - an innovative and challenging step moves and choreography infused with power moves that keep the heart rate up (50 min.). Cool-Down, Core training and Stretch (18 min.). With 20 years of experience, Gay Gasper's exercise DVDs demonstrate a superb sense of what really works. Gay Gasper's fitness DVDs all feature very clear cuing, both hand and verbal. Every one of Gay Gasper's workout DVDs has been pre-tested with actual classes of people like you. ABOUT THE INSTRUCTOR: The first national step champion, Gay Gasper continues to inspire the fitness industry with her down to earth, instructor friendly teaching style. When not teaching numerous fitness classes and training clients, she travels the globe presenting Group Exercise Master Classes, Workshops and Inspirational Lectures.