Anti-ageing Secrets with Glynis Barber (2011)

Eastenders actress Glynis Barber shares her tips on maintaining natural beauty. With the aid of yoga and lifestyle expert Howard Napper,beauty guru Jemma Kidd,skincare professional Chris Ingelfield and nutrition expert Jeanette Jackson,Barber provides a range of advice on the lifestyle choices and discipline required to maintain and enhance beauty. Techniques demonstrated include 'Yoga for a Flexible Spine' (12 minutes),'Natural Face Lift Workout' (ten minutes) and 'Stress Buster Relaxation' (15 minutes).