Beach Body In 12 Minutes a Day contains three levels: beginners, intermediate and advanced, so whatever your level of fitness, you can get yourself ready for a long hot Summer on the beach! This safe and simple workout is designed to be completed in just 12 minutes each day - everybody's got time for Beach Body! The easy to follow exercise routines work all major muscles, and tone and shape your bikini body. With no fancy equipment needed, this DVD is all you need. Make 'Beach Body In 12 Minutes a Day' part of your daily routine and the rewards will be there for all to see.