"Beat Fatigue with Yoga" provides a way of gently energising and toning the whole body whilst also calming the nervous system. This feature is specifically designed to be used by people of all abilities and all ages. It includes a very gentle therapeutic section for those who are less fit or suffering from chronic health problems and a slightly stronger section. "Beat Fatigue with Yoga" will help you to deal with the underlying causes of your fatigue. This feature could: - Improve your breathing - Tone and stretch your whole body - Improve the quality of your sleep by helping you to relax - Improve your posture and flexibility - Help you to deal with stress Sue, who teaches the stronger sections, is a British Wheel of Yoga teacher who also trains teachers at the Yoga Academy. Fiona who teaches two gentle sections, trained with The Yoga for Health Foundation and is the author of "Beat Fatigue with Yoga" and "Endless Energy." Both have gentle and encouraging styles, perfect for those just starting yoga, or for those who have been practising for some time. "Beat Fatigue with Yoga" is comprised of four sections, each with several options, so that you can mix and match postures and sequences that fit your level of ability and energy. The feature also includes interviews with Fiona Agombar, Alex Howard and Tanya Roche, all who have themselves experienced and recovered from fatigue related conditions. If you want to feel happier, calmer, less stressed, more fit and have more energy, this feature could change your life.