Beginning Judo (2007)

'Beginning Judo' is the lastest programme in the Summersdale Martial Arts catalogue and features British Judo Coach Mike Liptrot. The programme covers everything you need to now to get started in the sport of Judo including throws, holds, takedowns, groundwork, grips, breakfalls, drills and much more. 'Beginning Judo' suitable for people of all ages and abilities, whether you are just starting out in martial arts or coming from another martial art, looking to learn from this ancient art.