This latest instructional DVD from Alan Gibson introduces the viewer to the basic structures, training methods and ideas of the Wing Chun system. All the exercises are fully explained to aid practice and understanding.
It includes training in stance, stepping, punching, kicking, reflex training, entering and retreating, as well as Paak sau, Dan Chi sau, Rolling hands, Sticking hands and Lat Sau Jik Chung (the springy force of Wing Chun).
The perfect film for beginners or for curious martial artists from other styles. This also features Mark Page and Shaun Aquilina.