For health and well being there is nothing to compare with gyrating the hips and flexing the tummy muscles for a spot of Belly Dancing, and what's more, it's great fun into the bargain. Forget the stretch Lycra that can only truthfully flatter a stick insect, and drape yourself in chiffon and spangles. Enjoy your body shape as nature intended and let the world see you're proud to shake it all about, and if the rumours about developing superior muscle tone are to be believed, then who knows what it might do to improve the old love life! Belly Dancing has no age limit and whether your a complete novice or an experienced shimmer, from the moment you try your first wiggle you'll have a fantastic time. With the help of this programme why not give Belly Dancing a try, but be warned, it's pretty addictive and once you've started you'll never want to stop!