Belly Dancing was once a thing of burning sands and the burning passions of the harem. Now, increasingly, it is coming to be recognized throughout the Western world as an exciting form of exercise for health and relaxation - for anyone of any age. Belly Dancing offers many benefits to practitioners in terms of both health and fitness. It can aid posture, breathing and balance, as well as stimulating the senses, releasing muscle tension and improving co-ordination. Practiced often, it will heighten love making, release tension and depression while creating a sustained feeling of physical and spiritual well-being. Belly Dancing for Beginners, introduced by internationally published author Tina Hobin, introduces the practitioner to the basic movements and concepts of the Dance. Tina herself has taught people all over the world the benefits of the Dance, and her video aims to present the basics in simple, easy-to-follow stages.
Contents: - Introduction - Hip Rotations - Hip Bounces - Camel Rocks - Pelvic Tilts & Travelling Hip Pushes - Forward/back Step - Basic Figure Eights - Hip Twists & Shimmy