Billy Blanks, creator of Tae Bo, presents his new workout system. The box set includes: 'Basic Training BootCamp' a step-by-step guide to the basic moves of this metabolism-boosting, real basic training exercise led by the congenial and motivating man himself and introducing how to use the Billy Bands. 'Ultimate BootCamp' - an explosive routine building on the original BootCamp moves with a routine that combines cardio with kickboxing and strength-training and features the Billy Bands for maximum calorie-burn, especially effective for legs and bottom. 'Ab BootCamp' a full-scale attack on mid-section bulge that tightens, tones and sculpts abs using special twisting moves instead of traditional crunches, to slim and trim. And 'Billy's 7-day Success Eating Plan' - for optimal results follow this one-week, healthy, low-carb eating plan, designed to jump-start weight-loss.