Feel thrilling at thirty, fabulous at forty, fantastic at fifty and sensational at sixty with Tae-Bo Gold. Tae-Bo Gold offers a brilliantly energising Tae-Bo workout whatever your age but it contains tips and moves to help you use Tae-Bo at its maximum effect as you get older, or if you are beginner, and as you get fitter you can make the workout harder.
Like all Tae-Bo workouts, Tae-Bo Gold is an easy to follow combination of tension-busting moves from self-defence, dance and boxing. With kicks, knee lifts, jabs and punches, it will keep you in great shape, energise you and burn calories. Remember, if you haven't worked out for a while just take the workout at your own pace, Tae-Bo has been created to make working out fun, so finding the motivation to keep going is easy. Do Tae-Bo regularly and you should notice and improvement in both your fitness and energy level.
This video contains a 38 minute workout followed by an instruction routine which takes you slowly and carefully through the moves. If you have not done Tae-Bo before it is advised that you go past the workout and do the instruction routine first.