The future of fitness Discover for yourself why TaeBo has ignited a worldwide fitness revolution with these two brilliantly electrifying workouts. TaeBo brings out your hidden strength by combining tension-busting moves from self-defence, dance and boxing in an explosive routine. TaeBo is the workout that makes exercise fun. The energising moves leave you feeling as good on the inside as you look on the outside. This video gives you a bonus - with two brilliant workouts. One is a classic TaeBo workout, which offers an empowering mix of strong leg and arm moves to tone and shape your whole body. The second is a short blast workout - perfect to give yourself a quick energising boost for those days when time is short. Choose TaeBo workout according to your time and mood so that you can feel great.