presented by Lucy Knight, a fitness professional and a leader in her field. Bounce into Shape - 3 in 1 Gymball workout is a spilt level workout (Beginners and Intermediate) which combines the incredibly versatile Gymball with a series of 3 fantastic, fun and effective exercise routine... all on one DVD. The programme is split into 3 individual workouts which are ideally suited to fit in with the challenging lifestyles we often live today. Appreciating that our body needs a range of diverse exercises in order to get and thereafter keep our figures in shape, Lucy has devised each workout to focus on a different targeted problem area of the body. 1) Aerobic Fat Burning Workout: This is a funky up tempo spilt level aerobic styled workout designed to burn fat fast whilst improving your fitness levels. 2) Legs, Turns and Burns: This workout specifically targets problem areas such as thighs, buttocks and the stomach, designed to build up strength core those troublesome body hot spots. 3) Posture and Core Stability: The final workout targets posture, improves stance whilst strengthening core stability and abdominal areas. Lucy's 3 in 1 workout will make a huge difference to your shape and practiced regularly could bring about a whole new you!