Rent Caroline Sandry's Pregnancy and Pilates (2010)

'Pregnancy and Pilates with Caroline Sandry' comprises 2 x 30 minute full body workouts plus an in-depth explanation of Pilates and pregnancy. Suitable for all levels these exercises will;
- Improve your posture throughout pregnancy
- Strengthen your back, core and pelvis
- Tone your arms, legs and bottom
- Guide you through stretches and relaxation
- Keep your body flexible and mobile through pregnancy
- Strengthen your deep pelvic floor
Personal trainer and Yoga and Pilates teacher Caroline Sandry was inspired by her client's journeys through pregnancy to develop a range of videos especially for pregnant women.