Carve Your Body: Vol.1 (2006)

Fitness guru Bessie Neshan presents a total lifestyle programme for healthy living today. Based on the principle that you are the sculptor and your body is the clay,Bessie offers encouragement to 'carve your body' into whatever you would like it to be. By covering areas such as motivation,commitment,emotional support,nutrition and fitness,Bessie aims to guide you towards your final goal.