Carve Your Body: "The Next Level". It's a lifestyle and it's simple. Think of yourself as a sculptor and your body as they clay. You can "Carve Your Body" into whatever you desire, but it starts with a complete, multi-faceted approach. This interactive DVD takes you to the 'next level' because there's always more to learn. Life is always changing and this DVD will provide additional guidance in food preparation, aerobic and strength training, injury management, stress and setback support. The presenter of this DVD, Bessie Neshan, an International Fitness Association Certified Personal Trainer and Fitness Group Instructor with many years of experience explains the tools needed for lifelong success to good health. In her motivating and energetic style, she will use a systematic, step-by-step approach in helping you reach your health goals!