The CDUK workout is a unique fitness routine which combines funky hip-hop beats with the coolest dance moves. It's a great way to stay health, have fun and once you've mastered the moves you may even be mistaken for a professional dancer! From body popping to body ripples, chug steps and B-boys, the moves you learn will ensure you and your friends are the divas of any dance floor. Set in the CDUK studio, this workout features three sections: A warm up, to get your body ready to exercise, the dance workout and finally the cool down to stretch out the muscles and relax the body. The dance workout is divided into two performances which will really get your body moving and teach you the moves to take you through the choreographed dance routines at the end of each section. From beginner through to intermediate this workout has something for everyone and every fitness level. Featuring professional dancers to guide you through step by step, you'll pick up the moves in no time and realise that exercise does not have to be boring. grab your friends and get ready to shake your booty.