Each of these skills is simple and practical, but overwhelming. This disc contains the below actions
1 Hercules push mountains
2 Yin-yang changing
3 Sweep anything away
4 Cut head on
5 Attack the chest with standing elbow
6 Relax the elbow under armpit
7 Act rashly and be alert to the enemy
8 Shovel mud
9 Black dragon sway tail
10 Pick up on the sly
11 Push the boat along the water
12 Cross hands
13 Ht the recumbent bull
14 Heat rind exhibit the barn
15 Tang tears clothes
16 Lock with elbow from waist
17 Pull out the willow
18 Turn the universe
19 Reverse the position of the host and the guest
20 Farmer transplants rice seedlings
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