Rent Cindy Crawford: A New Dimension (2000)
3.6 of 5 from 46 ratings
1h 9min
- General info
- Available formats
- Synopsis:
Includes two short workouts that will help you increase your fitness level gradually, and a main workout that is both challenging and fun. All three workouts include a warm-up and a cool-down.
Workout A
A great workout that will ease you back into shape. You can do this anytime, even in sweats or pajamas, without shoes. Improve your flexibility and circulation with side stretching, plies, pelvic tilts, breathing and kegels.
Workout B
Increases the intensity with an added cardio section and hand-held weights to give you energy, endurance, and strength. Includes push-ups, crunches, lunges, squats, kegels, and upper-body strength exercises.Workout C
This full body workout has cardio and strength training intervals emphasizing upper and lower body. Using it four times a week, you'll see tone and definition in your whole body, with simple but effective exercises, requiring playing cards, three-pound weights, and a mat.- Actors:
- Cindy Crawford
- Studio:
- Spirit Entertainment Ltd
- Genres:
- Special Interest
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