The former member of the Nolans guides you through her set of dance workouts aimed at shedding those pounds.
Tracklisting: 1. Cameo - Word Up 2. Kool & The Gang - Celebration 3. Gloria Gaynor - I Will Survive 4. The Nolans - I'm In The Mood For Dancing 5. Lipps Inc. - Funky Town 6. The Trammps - Disco Inferno 7. Donna Summer - Hot Stuff 8. Evelyn 'Champagne' King - Shame 9. Brothers Johnson - Stomp 10. Rose Royce - Is It Love You're After 11. Baccara - Yes Sir, I Can Boogie 12. Sister Sledge - Lost In Music 13. The Nolans - Chemistry 14. The Nolans - Attention To Me 15. The Nolans - Don't Make Waves