Criss-Cross Cardio with Sherri Jacquelyn (2009)

Dance and fitness instructor Sherri Jacquelyn presents this three-part programme which consists of an eight-minute warm-up, a 45-minute workout which mixes elements of kickboxing, bootcamp and aerobic drills, and a 25-minute cool-down which uses capoeira sculpting exercises to strengthen the glutes and abs as well as the upper body.