Hi and welcome to my dance workout!! I thought dance for years and dancing is one of my favourite things. In fact, the best thing about it is that you can do it anywhere - even in front of the telly! Apart from being loads of fun, one of the other fantastic things about dancing is that it keeps you in great shape, it's easy and it beats dieting. If you want to lose a few pounds and tone up, then this video is just for you! And you'll be having such a good time, I promise you won't even notice that you are working out! So work at your own pace, have a laugh and let's dance!