David Kirsch provides an intensive and managable fitness and diet program,one that will burn off excess fat in just two weeks. Kirsch's programme includes the following elements: 1. The 2-Week Body - learn which body parts to target for the shape you want to achieve. 2. The 2-Week Diet - a 2-week customised diet along with recipes and menus. 3. The 2-Week Exercise Plan,which combines aerobic and fat-burning exercises,cardio sculpting workouts,and abdominal and upper body workouts. 4. Dress to Thrill - discover the moves needed to sculpt your bodies to create your best in-shape look.