Denise Welch: You Can Do It!

Since the 1970s, stars of stage and screen have sworn by this low impact course of stretching and toning exercises. Devised by Lotte Berk, ballet dancer turned fitness expert, it tones the tummy, thighs, bottom and upper arms, strengthens the legs and back and creates a super-shapely and sexy body. Best of all, it makes you feel energetic, confident and eternally young!