Suzanne Cox takes you through a step by step Detox Plan which is accessible and can fit into your every day life. Controlled healthy changes to your normal eating habits supported by a series of Yoga based relaxation and toning exercises whilst following tips on your lifestyle will leave you feeling lighter, relaxed, purified and cleansed.'Detoxing' has become one of the fastest growing healthy lifestyle choices for millions around the world, spurred on by many celebrities who now practice it regularly. Detox is an ancient way of life, one of its fundamental roots can be found in Yoga and its lifestyle. Take this opportunity to change your life for the better by taking charge of the way you treat your body. 'Detox!'... to a healthier you.