Discover Tai Chi: For Beginners (2006)
0h 55min
- General info
- Available formats
- Synopsis:
Enjoy soaring confidence, reduced stress, and exhilarating movement as you explore the mysteries of die ancient martial art of Tai Chi. Join wellness veteran and Tai Chi expert, Scott Cole, in his private studio and on the timeless beaches of Hawaii, as he guides you through a seamless program of basic postures, life-altering philosophies, and healing movement techniques that will reveal your personal potential for exponential grow and change. Renewed strength, flexibility, mobility, and vitality are yours in this easy-to-follow program that is uniquely formulated for beginners and can serve as continued study for more experienced Tai Chi practitioners. Experience the dynamic energy of over fifteen moves including:
- Brush Push
- Snake Creeps Down
Blending both martial and healing arts, renowned Tai Chi expert, Scott Cole, has empowered audiences in over 30 countries as an author, speaker, and wellness motivator. Named one of the Top 5 Fitness Instructors in the World, Scott is a regular on television and has appeared in over 300 publications worldwide.- Actors:
- Scott Cole
- Directors:
- Andrea Ambandos
- Producers:
- Andrea Ambandos, Gary Goldman, Debra Goldman
- Narrated By:
- Scott Cole
- Studio:
- Firefly
- Genres:
- Special Interest, Sports & Sport Films
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