Collection of four Pilates workouts designed to strengthen different areas of the body. 'Full Body Flow' is a traditional Pilates abdominal and bridge exercise. 'Slow Ab Burn' targets the abs specifically. 'Lower Body Blast' is an exercise sequence designed to work the glute and thigh muscles. Finally, 'Core Strength and Balance' aims to work the whole body through a series of movements performed while on your hands and knees.