Do the Splits: Splits Secrets Unveiled (2012)

Experts in stretching Sandra Hess and Steven Horst present a guide to doing the splits. The ability to do the splits is perhaps the ultimate barometer of flexibility. Many might consider it a skill someone is born with, however Hess and Horst argue that a series of stretching exercises can increase suppleness over time and help athletes maximise their chances of being able to do the splits.