Essential Self Massage (2004)

Self-massage is one of the most powerful ways to help yourself; after all, who knows your body better than yourself? A number of vital acupressure points have been selected that everyone can use daily to improve health, increase life energy and enjoy a longer life. This production will guide you through massage exercises that cover your whole body. Use it as a regular routine to start the day or as a calming preparation for important events or to de-stress.