Five 20 minute workouts offer a mix of disciplines to maximise results in minimum time. Five top instructors offer a variety of styles to banish boredom. Make this your weekly workout plan and you can take the weekend off! Strength: This Strength workout blends cardio and strength training to rev up your metabolism and burn fat. Yoga: Stretch, tone and strengthen the entire body in this blissful Yoga practice. Pilates: An innovative Pilates workout that mixes traditional moves and fun cardio blasts. Dance: A sizzling Dance workout that teaches you Merengue, Salsa step and Rumba to tone up the tummy-and the entire body. Cardio: Easy to follow and effective, this Cardio workout burns calories and strengthens the heart.