"Fitness at home" presents two lessons which show you different kinds of home - exercises training your body in an efficient and time saving way. "Fitness at home" is a very easy, individually structured and attractive mixture of training and music. Each lesson is a perfect guide for your very personal home fitness program and it lasts approximately between 15 and 18 minutes. "Fitness at home" prevents you from spending useless time at gyms or clubs. "Fitness at home" always is divided into: warm up, step by step workout, and relaxing and stretching, an ideal concept for users with rigid time management. Volume 5 deals with the single most problem zone of mankind: back and buttocks.