Flow Yoga: Strength and Flexibility (2011)

Instructional programme designed to help those interested in exploring yoga find their feet in the discipline. The routines demonstrated incorporate both the functions of yoga: its ability to create a sense of calm and reduce stress while also strengthening core muscles and toning the body. The individual routines included are: 'Warm-up' (10 minutes), 'General Flow' (20 minutes), 'Core Strength' (45 minutes), 'Legs' (40 minutes), 'Arms' (40 minutes), 'Hips' (45 minutes), 'Back' (35 minutes) and 'Cool Down' (18 minutes).