Ashtanga Yoga: Beginners Practice (2009)

Learn the sacred art of Ashtanga yoga with precise, step by step guidance from acclaimed instructor Nickie Doane. You'll soon discover how this high-energy practice can sculpt lean muscle, elevate your heart rate and cleanse your body of toxins. A more vigorous form of yoga, Ashtanga features a dynamic flow of movements with special breathing techniques to create heat in the body. Greater endurance, flexibility and strength are just a few of the benefits of this powerful practice.