As your baby grows, your body changes, creating different needs throughout your pregnancy. Prenatal Yoga, guided by longtime yoga instructor Shiva Rea, addresses those needs with safe, effective stretches and exercises you can modify for each trimester. Focused on helping you feel comfortable, relaxed and fit during pregnancy, this workout will increase your energy and stamina as well as building strength, flexibility and balance. The emphasis on proper technique and deep breathing improves focus and concentration, which can help ease labour and delivery. The gentle stretches help reduce fatigue, tension and tightness, while promoting improved circulation.