Instruction on how to perform 12 yoga routines,aimed at those of all abilities. Though associated with ancient Indian and Buddhist rites,the popularity of Yoga,particularly in the Western world,has risen meteorically in the last decade,with a number of celebrities including Madonna attesting to its ability to prolong youth and generate inner peace. This release offers coaching on 12 routines to help those with an interest in yoga begin or improve their practice. The routines available include: routines to build strength and increase flexibility; routines to meet a variety of needs including seated in a chair,lying down and standing; routines which address specific areas such as neck and shoulders; relaxation and stress reducing routines; breathing exercises.
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