Follow Geri, Katy and Nate through five sections of yoga that will help build your mind, body and spirit in a programme designed for all levels of fitness. Filmed on location in Los Angeles this programme will help you transform your body just like it has helped Geri maintain her physical well being. Geribody yoga is yoga for everybody. Yoga is non competitive and this DVD lets you go at your own pace through two warm-ups, a strength section, bliss and a relaxation section (chill). Do it all in one session or section by section on any given day, dependent on how you feel and what your goal is. Do poses that provide energy and poses that provide relief from everyday stresses. Forget body size... think Yoga... Geribody Yoga... it's Yoga for everybody.