Get Mummy Fit (2011)

Welcome to the Get Mummy Fit Prenatal Workout. This video has been designed or women through all stages of pregnancy. We understand the demands placed upon mums to remain fit and healthy whilst leading busy lives. The duration and content of this prenatal workout has been devised with these demands in mind. The Get Mummy Fit Prenatal Workout has been divided into the following sections:

- Introduction
- Warm up and Mobility
- Aerobic
- Toning
- Stretch and Relaxation