Gold Medal Gymnastic Drills: Vol.1: Bars (2006)

Gymnastics coach Amanda Borden presents this guide to a wide variety of progressive drills for the uneven parallel bars. Includes body positions, casting, gliding, glide kips, front hip circle, shoot-throughs, squat on, under-swings, tap swing, flyaway, clear hip circle, baby giant, full giant circle, straddle back and pirouettes.