Fancy a challenging but fun way to firm up your body? Then look no further than the Gymball. You will never get bored of this fresh and innovative style of working out. Lucy Knight, (a qualified fitness professional) will take you through a whole body workout designed to not only tone your whole body, but to improve core stability, posture, balance, co-ordination, overall fitness and set the conditions for inch loss. Not only will you see great results, but you will have loads of fun achieving them! Through interactive and balancing exercises with the Gymball, the subtle movements required enhance the firming and toning of key muscles. With regular use you will notice the difference!