I knew I wasn't skinny but when I saw those pictures of me on the beach I was mortified! Now after following this DVD the gut has gone. I've lost nearly 3 stone and 10 inches off my waist alone! What's brilliant is - it's based on all the latest scientific research. Sports scientist Martin MacDonald, from Loughborough University, advised me to take up Interval Training - short bursts of intense exercise followed by a rest (lovely!). Studies show it burns fat 4-5 times faster than jogging. So you don't need to do as much - hurrah! Just 10 minutes of this workout = 1 hour of normal aerobics. So you get to eat more, exercise less and still lose weight - and as you can see it really works! Join me and my two fit trainers Elia and Adam in 4x20 minutes routines: Cardio Blitz easy moves to burn fat; Box Blitz punch & kick your way to fat loss; Tone Blitz an all over fat burner and torn and Extra Abs Cool Down tighten your belly then chill out. Plus try the amazing 5 meals a day diet. So you get to eat more, exercise less and still lose weight – and as you can see it really works!