With this Video-Box you are going to sweat and have fun doing it! You'll learn the hottest moves like the shake, basketball, drive, and the bounce combined slowly into a 45-minute routine each - that's easy-to-learn. Before you know it, you'll be dancing like a pro! You'll also get nutrition tips from an expert on how to eat healthy and stay fit. "D's Hip-Hop Aerobics" classes in NYC are jam packed at Crunch and Chelsea Piers. She is not only the most sought after instructor in all Manhattan,m but she has also choreographed commercials such as The Gap, Sears, and for sports dance teams like Reebok, Nike, and the Knicks City Dancers. She has worked with artists such as Christina Aguilera, Janet Jackson and Whitney Houston. Devora is a NASM certified personal trainer.