Hitting for Excellence 3: Short Stroke and Over Load Training (2006)

Learn how to hit like a pro with this outstanding baseball training program. Major League hitting coach Dave Hudgens demonstrates advanced techniques and drills to produce a shorter, quicker, more powerful swing. Exercises include front toss drills, the two-handed strength drill, the rapid-fire side toss drill, the slow one-handed drill, the explosive two-handed drill, the medicine ball drills, the figure eight drill and many more.