Sewer Master , 8th Dan Shaolin Hung Gar Kung Fu , and official successor of Grandmaster Chiu Chi Ling, 10th Dan , presents us on this occasion the main form of the original style as well as the explanation of all its techniques and applications. The Gung Gee Fook Fu Kuen is one of the oldest forms of Shaolin fist and was transmitted by the last abbot of the monastery, Chi Sim , one of his best students , Hung Hee Gung . It is certainly a form of knowledge required for all fans of South Shaolin as it incorporates all the ancestral baggage on breathing , health and fighting techniques . The practice of this long and intense form of physical develop students and allow them to make substantial progress , as it is also the basis of Chi Sao , wooden doll , hardening exercises and Shaolin Qi Gong. This work likewise contains an extract of Form executed by Dr. Chiu Chi Ling.