Kali Ray, creator and developer of TriYoga, is a world-renowned authority in the field of Yoga. She has been teaching Yoga for nearly three decades, and thousands of students have enjoyed the benefits of her inspirational method. TriYoga is a complete Body-Mind-Spirit workout is for all ages. It helps harmonise the flow of body movements, with concentration and breathing techniques, allowing your mind and body to relax while strengthening. Free The Hips focuses on the hips and lower body in order to help create greater health and vitality in the pelvic region, legs and feet. You will learn to move your hips in their natural directions, progressively increasing strength, flexibility and circulation. The practice restores openness to the hips allowing you to move with more ease and fluidity.