Kali Ray, creator and developer of TriYoga, is a world-renowned authority in the field of Yoga. She has been teaching Yoga for nearly three decades, and thousands of students around the world have enjoyed the benefits of her inspirational method. TriYoga is a complete Body-Mind-Spirit workout for all ages. It helps harmonise the flow of body movements, with concentration and breathing techniques, allowing your mind and body to relax while strengthening. Free The Spine emphasises wavelike spinal movements that help promote strength, flexibility and energy in the spine as well as the chest, abdomen, shoulders, arms and hands. The flow of body, breath and focus encourages the increase of vitality to the body and calmness to the mind.