Are you feeling the stress of everyday life! Do you find it hard to unwind & relax? Don't worry, help is at hand. Introduced by Caron Keating, this groundbreaking video offers you a simple and fun guide to relaxation, yoga and meditation. Three leaders in their fields will guide you through different practises. Brandon Bays will take you through an 8 minute guided meditation, Anton Simmha will lead you through a Chi-Yoga workout, Chris James will then take you through a short musical "toning" session. You can do all three for a full mind, body & spirit workout or just pick one and see what a different it makes. "In my experience, it's really a journey worth taking. I've had an amazing time and I'm sure that you will too" Caron Keating.