Instant Calm with Caron Keating (2001)
1h 16min
- General info
- Available formats
- Synopsis:
Are you feeling the stress of everyday life! Do you find it hard to unwind & relax? Don't worry, help is at hand.
Introduced by Caron Keating, this groundbreaking video offers you a simple and fun guide to relaxation, yoga and meditation.
Three leaders in their fields will guide you through different practises.
Brandon Bays will take you through an 8 minute guided meditation, Anton Simmha will lead you through a Chi-Yoga workout, Chris James will then take you through a short musical "toning" session.
You can do all three for a full mind, body & spirit workout or just pick one and see what a different it makes."In my experience, it's really a journey worth taking. I've had an amazing time and I'm sure that you will too" Caron Keating. - Actors:
- Caron Keating
- Studio:
- Universal Pictures
- Genres:
- Special Interest
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